Things To Think About Before You Start Working Out

It has been almost five months since I began to develop what I call the assassin’s workout and about two months actually using my own workouts. While I have dropped my body fat percentage from 15% to 10%, I have a ways to go before I can truly call myself an ASSASSIN. Most of the changes are due to a strict nutrition plan and workouts that takes anywhere from 15 to 35 minutes a day, five times a week, with Saturday as either a bonus day with a specific challenge or a rest day and Sunday always resting. Here are some things to think about as you begin to workout.

First Time Flipping

“Just focus on the jump,” Coco said with determination. I looked at him unsure and I think he could tell I was a little nervous. He gave me a reassuring smile, and asked me what I was focusing on.

“The Jump,” I exclaimed.

“Good,” He said enthusiastically while grabbing the back of my shirt to spot me.

Coco, whose real name is Akram, had been doing flips for more than ten years, and runs a business teaching cheerleading teams how to do stunts and a whole lot more. However, he offered to teach me how to do flips when I told him about my assassin's workout guide. This was my first time ever trying a standing back flip and I was mentally petrified of landing on my neck.

Pain is usually a good deterrent to trying new things. A general rule that many of us follow is: If it hurts, don’t do it. I was ignoring that sage advice. I knew there were risks, but my determination to do back flips like Bruce Lee outweighed my fears… at least while Coco was spotting me.