It has been almost five months since I began to develop what I call the assassin’s workout and about two months actually using my own workouts. While I have dropped my body fat percentage from 15% to 10%, I have a ways to go before I can truly call myself an ASSASSIN. Most of the changes are due to a strict nutrition plan and workouts that takes anywhere from 15 to 35 minutes a day, five times a week, with Saturday as either a bonus day with a specific challenge or a rest day and Sunday always resting. Here are some things to think about as you begin to workout.
Increase Strength, Flexibility, Endurance and Train Like An Assassin to Become AWESOME!
Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Monday, April 25, 2011
Subscribe to:
Posts (Atom)